If you are not drinking enough water, then you can injure your muscles. Hydration also plays a key role in maintaining and building muscle, so it's crucial to drink plenty of fluids.DSN Post Workout Many people start upping their protein intake right after they start a bodybuilding program. This rapid increase in calories can actually increase body fat if you do not exercise enough to offset them. Increase your protein gradually as you increase the intensity of your weightlifting exercises.DSN Post Workout To get the most from your workouts, figure out your limit and go beyond it, not stopping until you are totally wiped out. On every set, work your muscles until exhaustion, meaning unable to do another rep. If you must, lower your set length.DSN Post Workout If you are trying to build muscle, make sure to eat enough protein.
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