A your belly. You have a weight of 1 kilo in each hand. Position your arms vertically. Open your arms inspiring and close them by exhaling. Perform five sets of twenty sytropin   movements with a break between each set. 4. Enhance your breasts You probably know the exercise of palms. It involves crossing hands staggered to keep colées and support them against each other strongly. The arms are placed parallel sytropin   to the ground. The pressures must succeed quickly enough fifty times for the muscles work well. Ideally do .

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