8 Change HIIT workout, for example, option 2 to version 3. 9 Time to reduce the load. Shorten the morning kardiosessii from megadrox 45 to 30 minutes. Reduce the amount of strength training from 3 to 2. Stretching should be performed prior to HIIT, as well as during and after weight training. Stretching before HIIT increases blood flow to the muscles, warms up and prepares them for intensive work. 

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