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Everyone is able to have their own opinion on sit ups. Some say they aren't good for the spine, others say they may be the best exercise for overall abdominal development. To be honest, I'm on the fence. I don't recommend doing 200 sit ups every day but I incorporate them into my programs. Like other muscle groups, critical to No2 Boost train your abs with range.
愛墾網 是文化創意人的窩;自2009年7月以來，一直在挺文化創意人和他們的創作、珍藏。As home to the cultural creative community, iconada.tv supports creators since July, 2009.
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Added by engelbert@angku张文杰 0 Comments 71 Promotions
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