To that of the shoulders. Keep your elbows against your sides, inhale a little more than normal  sytropin and hold your breath by pushing your hands down. Passing the bending angle of 90 ° elbow, start making a pronation movement brings your palms toward the ground while slightly away the rope on the sides. Stretch arms completely and then exhale while returning to the starting position, where your forearms are slightly above sytropin  parallel to the ground. Keep a firm hold throughout the movement so that your hands and your forearms are aligned all the time. Keep the chest and the upper part of your arms all the time motionless throughout the execution. Training Tips Many people keep their hands clamped down .

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