NO2 Maximus Interval Training can be completed with cardio, as effectively. A good example of here is the elliptical machine for 14 minutes, additionally for 14 minutes, the treadmill for 14 minutes and start again again for another 14 free minutes. That gives one minute connecting each for wiping there are many machine and setting will give you on the next. Plus, you have your a moment rest in unison. You don't must do 14 minutes each, however it's just the things i do, because I do 1 hour cardio 3-5 times 1 week. It gets my endorphins pumping, when i feel good all afternoon.

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