Fiber, water, fructose carbohydrates and at the same time have a low caloric value. Throughout the day you can eat any fruit except bananas and grapes. You do not have to suffer hunger, but also do not need to pass. The disadvantage of the method is a  athletic greens   deficit in the diet of protein. It should therefore be included in the menu of boiled buckwheat without butter and milk, dietary meats (turkey, chicken), egg whites. For example, for breakfast and dinner, you can eat fruit for lunch to eat 200-300 grams of ..

http://healthnbeautyfacts.com/athletic-greens/