Explosive F13 Create portions on your plate. You can keep track of your food groups and the amounts you should eat by using this plate method. Use half the plate for salad and veggies, a fourth for lean protein and the other fourth for starches. You can easily get nutrition using this balance.Take your kids with you to the store and teach them what is in the products they crave. This can give them a good idea of what they are putting in their bodies.

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