If you will change your thinking about them it will help. Pull your elbows down and as you pull yourself up. This is a mind trick that will make chin-ups easier, and may lead to you doing more.Proshred Elite Split your run up into three different segments. Begin by running slowly and work your way toward a faster pace. Push your pace up past your normal speed during the final third. Doing this will help you to build up your endurance, and you'll find that you can keep running longer every time you head out.Proshred Elite If you are aiming to increase your speed and endurance, you must train like a Kenyan would train. The Kenyan method is to go slow for the first third of a long run. You should gradually increase your pace throughout the run. During the middle third, you should be running at a normal pace.

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