陳明發：食療=食聊

做自己，就是做回自己。怎樣做，最好？友人有言：和三五老朋友一道吃飯，不管吃什麼都是好味道，是「食療」；一面吃一面聊，能輕快「食」聊，就是最好的食療。大家無拘束，就做回了自己。（陳明發博士 7.7.2026 FB）

Food Chat=Food Therapy

To be yourself is to find your way back to who you truly are. But how?

A friend once said, “Share a meal with a handful of old friends, and whatever is on the table will taste wonderful. That, to me, is food for the soul. Eat, talk, laugh, and let the conversation flow as lightly as the meal itself—that is the finest kind of nourishment. In such easy company, free from pretense or restraint, everyone finds their way back to themselves.” （Dr. Tan Beng Huat，8.7.2026)