Exercising gently your injured muscle will help it heal by increasing oxygen and blood flow to the muscle.X Alpha Muscle Are chin-ups too difficult for you? Changing how you perceive them can help. As opposed to thinking of pulling yourself upward when doing chin-ups, imagine that you're pulling your elbows downward. This trick will make it easier to do chin ups so you will be able to do more.X Alpha Muscle Get outside for your workouts whenever you can. Outside activities can be very pleasurable such as hiking, swimming, or playing tennis.

http://www.supplements4us.com/x-alpha-muscle/