文化有根 創意是伴 Bridging Creativity
八、濕婆-尼特拉(shiva-Comra):第三眼的靜心
這個靜心必須使用藍光,因為藍色是第三眼的色彩。對於團體靜心,建議使用500瓦的燈泡,而且有一個調節器來調節燈光的強度。如果在家里做這個靜心,一個普通的藍燈泡就可以了,不需要調節它的強度。
這個靜心要用一個小時,分兩個階段,每個階段10分鐘,重復3次。
第一階段:完全靜靜地坐著,看著藍光。你的眼睛應該是溫柔的、放鬆的,而且要允許它自然地眨眼。剛開始的時候,光必須是暗淡的,然後慢慢地、溫和地增強到最高的強度。然後慢慢地、溫和地回復到暗淡。在3個10分鐘的燈光階段的每一個10分鐘里,這種明亮與暗淡應該被重復3次。
第二階段:閉上你的眼睛,讓眼睛在內部慢慢地、溫柔地從一邊搖擺到另一邊,當你的眼睛從一邊擺到另一邊,那麽從兩只眼睛來的能量就會移動到第三眼,溫柔地擺動,好像你是一棵樹在微風中搖動。
把上述兩個階段再重復兩次。
愛墾網 是文化創意人的窩;自2009年7月以來,一直在挺文化創意人和他們的創作、珍藏。As home to the cultural creative community, iconada.tv supports creators since July, 2009.
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