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Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to beTotal twenty (n=20) Volleyball players of Amritsar district were selected. Vertical jumping ability was dependent variable and Plyometric training was This article focuses on methods that improve vertical jump. These movements are also included in the training program for easy assess-. Land and repeat the skip with the opposite leg. Skip with Kickback. Direction of Jump: Vertical and Horizontal. Starting Position: Start with one leg raised up