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Watch our 25+ easy-to-follow videos below and get to grips with kinesiology taping and sports strapping. If you're a therapist and want further advice check out Basic Tape Application Tips · Prepare the skin. Clean and dry the skin · Cut the tape and remove the backing. Cut an appropriate length of tape and round the ARES KINESIOLOGY TAPE. > General Instructions. > Basic Taping Skill Ares Kinesiology Tape is used in treatment of muscle, fascia and tendon.Downloadable, printable PDFs for medical professionals. Learn how to use kinesiology tape, how to use mobility balls, and how to use RockFloss with Taping basics · Make sure the skin is clean and dry, free from lotions/oils (suntan lotion, skin conditioner, topical treatments, etc). · If applying KT Tape on a