Avoid drinking alone. • Drink only non-alcoholic drinks or start-off with a non-alcoholic drink. • Alternate usual drinks with alcohol-free or low alcoholWe have begun to see some success in the reduction of alcohol related hospital admissions for both adults and young people and our alcohol related crime rates How: If you drink, be sure to drink alcoholic beverages (beer, wine, liquor). Avoid nonbeverage alcohol. • Why? You might be getting more alcohol than you These include multi-component programmes, improvements to the drinking environment, and initiatives to reduce the harms associated with drink-driving. Third, If you experience withdrawal symptoms such as shaking, sweating, nausea or headache after several hours without a drink, please do not stop drinking Drinking alcohol is associated with a risk of developing health problems such as mental and behavioural disorders, liver cirrhosis, some cancers and