Garcinia Super Slim 100 Weighing yourself on a regular basis and celebrating every pound lost may help you stay motivated. This is completely dependent on each person. Step on your scale at least one time per week. Whether you choose to weigh yourself once a day or once a week, make sure you do it at the same time of day.Try eliminating your large dishes for smaller ones if you are trying to lose weight. Perhaps you are overeating because you always fill a large plate and finish it. If you eat dinner from salad plates, you will wind up eating less.

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