Avocado. Aids in preventing cardiovascular diseases (eg high blood pressure) and improves blood flow, healthwisesupplements  which is important for brain health. But avocado contains a lot of fat, so eat every day not more than a quarter or half an avocado. Image titled Increase Your Brain's Processing Speed ​​Step 33 Get enough sleep. Doctors recommend adults sleep 7-8 hours (and teenagers for 8-9 hours) [8] During sleep, the brain form new connections.; moreover, adequate sleep directly affect learning and memory. [9] Sleep

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