The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.Raw Power XL Don't neglect carbs when trying to build muscle. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.Raw Power XL Eating plenty of protein is highly beneficial towards the building of muscles. A good way to consume protein is through shakes and supplements. These are really important after working out and before sleeping.

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