Musculus X Although you might want to blast through your workouts at full-speed, it is advisable you do not do this. Slower repetitions of the exercises yield better results. Don't be afraid to trade off for a lighter weight in order to accomplish more reps. Each repetition should take 20 seconds, divided into 10 seconds for each half of the movement.Be sure that you know what your body can and can't do. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. Two of the key factors to look at when making this sort of evaluation are composition and body weight.

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