Cardápio da dieta Whole30 Agora que você já sabe o que pode ou não fazer na dieta, veja abaixo uma sugestão de cardápio para um dia da dieta. hWhether you are following a Whole30 diet, or are just looking for some healthy dinner options, you'll love this round-up of simple dinner recipes made in extensive detail in our free shopping list. No: Avoid for 30 days. More importantly, heres what NOT to eat during the duration of your Whole30 program. Only 6.0% of the menus contained whole Nearly all menus had been planned by a dietician foods. The specified whole foods were: whole rice, (98.5%); theLista de Compras - Whole 30 Download as PDF, TXT or read online from Scribd whole9life.com/book/ISWF-Shopping-List.pdf A printable Whole30 food list! It's a grocery shopping list that you can print out and stick on your fridge or bring to the grocery store.