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3. Provide 5 examples for safe manual handling provisions to transport this delivery to storage. Examples for safe manual handling 1. Use safe lifting techniques, whenever you lift - for example, by adopting a stable position and good posture, keeping the load as close to your body as possible, using yourlegs and feet (not your back), keeping. Example control measures; Guidance on safe lifting; Secondary school. Wexham School in Berkshire has a manual handling section in its health and safety policy manual. It outlines: What the typical risks in school are; When manual handling assessments are to be carried out; How to reduce the risk of injury; Considerations for the moving and Manual Handling Risk Assessment Example. A manual handling assessment is required where you cannot avoid a manual handling task and there is a risk of injury. The assessment should look at the Task, Individual, Load and Environment. Each of these factors should be considered in the assessment. HSE booklet Getting to Grips with Manual Handling What is the most common manual handling injury? Back Injuries — by far the most common result of unsafe manual handling. While incorrect lifting is often to blame, this type of injury can be caused by many different types of activities, from carrying or pulling a heavy load to slouching or stooping while performing a repetitive task for hours. Another hazard associated with manual handling is repetitive movements. This can cause strain on the muscles and joints and lead to injuries such as tendonitis or carpal tunnel syndrome. If you are required to perform the same task repeatedly, take breaks often and stretch your muscles to avoid strain. Finally, poor posture is a common hazard