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TNT School of Martial Arts Shotokan Karate-Do. 1. Table of Contents. Karate History Karate techniques are difficult to explain today since they. Karate is a form of self-defence technique that requires a good balance between body and mind. The word “Karate” means playing “empty handed”. The essence of KARATE-DO resides in its art form, using the body as a whole to reach a perfect height in the ability to focus in the performance of techniques, PDF Drive is your search engine for PDF files. Essential book of martial arts kicks : 89 kicks from karate, taekwondo, muay thai, jeet kune do, I never thought it could be used in a fight, until recently. After that I joined a Shotokan Karate class, not by choice (I wanted to learn. Kick boxing) butThe Master Text Nineteen kata ("forms") of karate-the art of self-defense without weapons-are presented here in complete detail. They are the ones selected