Prepare foods with less salt and sugar. Find ways to remove down on salt (sodium) and white sugar. Omit salt from the cooking water when cooking pasta or rice. Eat fewer chips and crackers. Canned beans and vegetables are convenient and nutritious, but tend contain sodium, so rinse them cut down the sea salt. To reduce sugar, consume less food candy and baked goods like cake, doughnuts and muffins and drink less soda.



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