Muscle XTX It is perfectly normal to need to see the results of your dieting efforts in order to fuel your level of motivation. Try buying tighter clothes instead of relying on the scale. See how tight those clothes are at the end of each week to determine your progress.Tackle the exercises you do not like by actually doing them. The rationale being that people are more inclined to avoid doing their weakest exercises. So, conquer your weak exercise by adding it to your regular workout routine and keep practicing it.

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