Intellectually, we all know how to lose weight, but we often get in the way of our own success. Our ultimate goal might be to lose weight, but the focus of our efforts should be to become healthy and live a healthy lifestyle. The weight will come off if we follow our plan, whatever that plan is. Whether you follow a plan like Weight Watchers, or you are just making healthier food choices, you have to be accountable to yourself for your success or failure. We can't just go on a diet to lose weight and then go back to eating out of control. We must make our Weight Loss efforts a part of our lifestyle, so that our food choices will be conducive to a healthy life.

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