absolutely Alpha X Boost that is a waste of time. combined with twelve reps of 3 sets, the total number of reps amount to 144. in case your doing this many reps for a muscle institution your an excessive amount of. rather than doing too many forms of exercises, strive doing 30 to 50 reps. That can be anywhere from 2 sets of 15 reps or 5 units of 10 reps. http://www.healthsupreviews.com/alpha-x-boost/